MEANINGFUL PROGRESS. LASTING CHANGE.
Structured, supportive care for youth, adults, couples, and families.
Individual Therapy and Group Skills
In-Person and Virtual.
THE MIDTOWN DIFFERENCE
At Midtown Therapy Group, we offer virtual and in-person individual and group therapy across Ontario, supporting youth, adults, couples and families through emotional, relational, and distressing mental health experiences.
Our approach is collaborative, structured, trauma-informed, and grounded in evidence-based care that is practical, responsive, and focused on lasting change.
Midtown Therapy Group is home to Midtown DBT, one of Ontario’s leading DBT Skills providers delivering evidence-based individual DBT therapy, DBT Skills Groups, and comprehensive DBT support.
WHO WE HELP
We provide inclusive, structured care through both individual and group skills programs, supporting people across a range of experiences and needs.
ADULTS
Supporting adults and young adults navigating emotional and relational concerns, including anxiety, mood difficulties, life transitions, and relationship challenges. We offer individual therapy, couples counselling, and skills groups.
YOUTH & FAMILIES
Supporting adolescents and their families in strengthening relationships, improving communication, and working through emotional and behavioural concerns, including mood difficulties, anxiety, and family conflict.
We offer adolescent individual therapy, adolescent group therapy, family therapy, parent support, and parent skills groups.
WHAT WE TREAT
- ANXIETY, DEPRESSION
- TRAUMA, PTSD, SUBSTANCE USE
- EMOTION REGULATION, DISORDERED EATING, SELF HARM
- ADHD, EXECUTIVE FUNCTIONING
- PARENTS, COUPLES, FAMILIES
- OTHER: INSOMNIA, OCD, AND MORE
HOW WE TREAT
We offer structured, evidence-based care through both individual and group therapy, allowing treatment to be tailored to your needs.
Individual therapy provides focused one-to-one support using approaches best suited to your goals, while group therapy, including DBT Skills Groups, offers a structured and supportive environment to build practical skills.
Participating in our Comprehensive DBT program, phone coaching is also available to help apply those skills in real-life situations between sessions.
SKILLS GROUPS
These groups provide structured, skills-based support targeting specific areas of difficulty, with an emphasis on practical strategies for daily living.
Individual, Couples & Family Therapy
Work with an experienced clinician in a supportive therapeutic setting, with care focused on your individual goals, relationships, challenges, life transitions, and long-term emotional wellbeing.